About the Recipe
Why we love this recipe
4 simple ingredients. All you need are oats, peanut butter, honey, and protein powder.
No gritty texture or fake aftertaste. So long as you use a protein powder you enjoy the taste of, you won’t even notice it.
Quick and easy. All you need is one bowl and a plate to store them.
Customizable. Swap the nut butter, add all sorts of mix-ins, or use a flavored protein powder.
Healthy. Each protein ball is full of protein, fiber, healthy fats, and zero refined sugar.
If your protein powder contains casein (often found in protein blends), it can create a thicker mix. To compensate for this, add 1-2 tablespoons of water (or more as needed).
TO STORE: Place the energy bites in an airtight container and store them in the fridge for up to one month.
TO FREEZE: Freeze the energy bites in a freezer-safe bag for up to 6 months.
Ingredients
1 1/4 cups rolled oats
1/2 cup protein powder
3/4 cup peanut butter
1/4 cup honey B hives Espresso honey
Preparation
Step 1
In a mixing bowl, add your oats and protein powder and mix well, until combined. In a microwave safe bowl, add your peanut butter and honey. Microwave until the peanut butter has melted. Add the peanut butter mixture into the dry ingredients and mix until combined.
Step 2
Using your hands, form small balls using the batter and place them on a lined plate. Refrigerate for at least an hour, to firm up.